Individual Therapy

Perhaps you are going through life changes, transitions, or challenging times and feel stressed, anxious, or sad. Or perhaps the same issues from the past are reoccurring and you are not quite sure how to handle them since you have tried everything.


I understand that asking for help can be tough. However, you can be certain that I will offer a safe environment for your personal growth, where you can open up about your life struggles or difficulties. I will provide insight and understanding, and challenge you at times, so that new perspectives can arise.


I have worked with people in individual therapy on a number of issues, including:


  • Depression    

  • Anxiety

  • Stress

  • Relationship distress

  • Grief and Loss

  • PTSD/Trauma

  • Infidelity or Separation

  • Parenting

  • Domestic violence

  • Cancer diagnosis

Throughout our weekly appointments, we will be working together while checking in on your goals, so that you can ultimately achieve satisfactory changes in your life.


Contact Stephanie Paez Therapy at 512-910-4052 to schedule a consultation for an individual therapy session in Austin.